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Servings: 1
12 g protein
4 g carbs
10 g fat
155 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan). Spoon cooked sausage in to the tin, filling 1/2 way. Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full. Bake for about 20 minutes, until eggs are done and slightly golden. Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 155 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 1.57 g
6.54%
Polyunsaturated Fat 0.96 g
Monounsaturated Fat 1.83 g
Cholesterol 186 mg
74.4%
Sodium 265 mg
11.52%
Potassium 71 mg
Total Carbohydrate 4 g
1.29%
Dietary Fiber 0.04 g
0.13%
Sugars 0.19 g
0.21%
Protein 12 g
Vitamin A 8.89%
Vitamin C 0%
Calcium 2.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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