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Servings: 1
14 g protein
8 g carbs
8 g fat
161 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First up, place a few paper towels over a baking sheet.
- Cut a thin slice of tomato from its upper portion and do the same for the remaining tomatoes.
- Now slowly remove the tomato pulp and its seeds, leaving the tomato shells intact.
- Now combine pepper, thyme, olive oil, capers, parsley, olives and tuna in a bowl.
- If required, add a little more pepper and salt.
- Now stuff the tuna mixture into the tomatoes and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 161 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.24 g
5.17%
Polyunsaturated Fat 2.01 g
Monounsaturated Fat 3.52 g
Cholesterol 14 mg
5.6%
Sodium 669 mg
29.09%
Potassium 595 mg
Total Carbohydrate 8 g
2.58%
Dietary Fiber 2.42 g
7.56%
Sugars 4.81 g
5.34%
Protein 14 g
Vitamin A 9.22%
Vitamin C 35%
Calcium 2.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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