Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
					
					
						21 g protein
					
					
						14 g carbs
					
					
						15 g fat
					
			
					
					
						262 kcal
					
					
				Ingredients for Prepare servings servings with these ingredients
Per serving
			kcal
			g protein
			g carbs
			g fat
			
		Instructions
- Combine
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 262 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.14 g
8.92%
Polyunsaturated Fat 1.85 g
Monounsaturated Fat 9.85 g
Cholesterol 0 mg
0%
Sodium 9 mg
0.39%
Potassium 518 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 6.85 g
21.41%
Sugars 1.06 g
1.18%
Protein 21 g
Vitamin A 1.44%
Vitamin C 18.75%
Calcium 2.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
- 
					
					
					Grilled Shrimp With Rosemary1 serving - 82 kcal10g protein 0g carbs 5g fat
- 
					
					
					Egg, Spinach, And Turkey Bacon Omelet1 serving - 241 kcal24g protein 2g carbs 15g fat
- 
					
					
					Slow Cooker Chili1 serving - 267 kcal25g protein 2g carbs 17g fat
- 
					
					
					Oven Baked Salmon Fillets1 serving - 397 kcal43g protein 2g carbs 25g fat
- 
					
					
					Oven Baked Salmon Fillets1 serving - 398 kcal43g protein 2g carbs 25g fat
- 
					
					
					Broiled Buffalo Wings1 serving - 575 kcal58g protein 2g carbs 37g fat
Meals with similar macros
- 
					
					
					Turkey Cheeseburger Meatloaf1 serving - 242 kcal18g protein 13g carbs 13g fat
- 
					
					
					Quick Spinach Frittata (omelet)1 serving - 229 kcal19g protein 13g carbs 12g fat
- 
					
					
					Two-tomato, Basil, Goat Cheese Frittata1 serving - 208 kcal16g protein 11g carbs 11g fat
- 
					
					
					Lemony Chicken And Orzo Soup1 serving - 265 kcal24g protein 15g carbs 13g fat
- 
					
					
					Broiled Mussels1 serving - 219 kcal18g protein 10g carbs 11g fat
- 
					
					
					Breakfast Egg Salad1 serving - 289 kcal21g protein 16g carbs 16g fat
 
	 
						 
						 
						 
						 
						 
						 
						 
						 
						 
						 
						