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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
21 g protein
14 g carbs
15 g fat
262 kcal

Instructions

  • Combine

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 262 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 2.14 g

8.92%



Polyunsaturated Fat 1.85 g



Monounsaturated Fat 9.85 g



Cholesterol 0 mg

0%



Sodium 9 mg

0.39%



Potassium 518 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 6.85 g

21.41%



Sugars 1.06 g

1.18%



Protein 21 g


Vitamin A 1.44%

Vitamin C 18.75%


Calcium 2.1%

Iron 7.69%


* Nutritional Values are estimated and may vary

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