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1
Servings: 1
23 g protein
46 g carbs
8 g fat
348 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • Preheat the oven to 375 degree Fahrenheit, and grease a loaf pan for baking.
  • Take a big bowl and add all the ingredients, mix well to combine all.
  • Transfer the mixture to the loaf pan and bake for 30-40 minutes or until lightly brown from the edges.
  • Let it remain in the oven for five minutes and cool completely before cutting and serving.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 348 kcal

Calories from Fat 72

% Daily Values*

Total Fat 8 g

11.43%

Saturated Fat 2.63 g

10.96%


Polyunsaturated Fat 1.9 g


Monounsaturated Fat 2.85 g


Cholesterol 189 mg

75.6%


Sodium 521 mg

22.65%


Potassium 628 mg


Total Carbohydrate 46 g

14.84%

Dietary Fiber 11.36 g

35.5%


Sugars 4.66 g

5.18%


Protein 23 g

Vitamin A 34.67%

Vitamin C 3.75%

Calcium 21.8%

Iron 92.31%

* Nutritional Values are estimated and may vary

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