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Servings: 1
20 g protein
44 g carbs
6 g fat
302 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a medium size bowl and combine oatmeal, flour, baking powder, baking soda, cinnamon and protein powder.
- In another bowl whisk together milk and vanilla extract.
- Combine the two mixtures and whisk until batter is smooth.
- Heat a non stick pan over medium heat. Spread the oil and pour the batter ½ cup at a time and cook the pancake on low heat for 2-3 minutes.
- Flip the pancake when golden brown on the bottom and cook on the other side in the same manner.
- Remove to a plate and set aside.
- To prepare the topping, combine honey and mango cubes in a small sauce pan and cook over medium heat.
- Cook until thick, or the mango is sticky and golden.
- To serve, take a pancake and place honey glazed mango on the top.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 302 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.25 g
9.38%
Polyunsaturated Fat 0.68 g
Monounsaturated Fat 0.59 g
Cholesterol 0 mg
0%
Sodium 320 mg
13.91%
Potassium 267 mg
Total Carbohydrate 44 g
14.19%
Dietary Fiber 4.9 g
15.31%
Sugars 9.77 g
10.86%
Protein 20 g
Vitamin A 0.11%
Vitamin C 0%
Calcium 10.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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