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Servings: 1
14 g protein
20 g carbs
9 g fat
216 kcal
Prosciutto is an excellent source of protein and contains a number of essential nutrients like sodium, iron, vitamin B12, niacin and zinc. Eating prosciutto helps to control blood pressure levels and ensures enough oxygen is transported through blood. The important minerals present in prosciutto helps to produce red blood cells in the body. Focaccia bread contains important nutrients like thiamin and selenium. Muenster cheese is rich in protein, minerals like phosphorous and calcium and vitamin B12. Eating Muenster cheese helps to provide lots of energy and helps to produce antibodies and hormones.
Ingredients for Prepare servings servings with these ingredients
- 5 x piece Focaccia, Italian flatbread, plainozPer serving 4 g protein 17g carbs 4 g fat
- 9 x Slice ProsciuttoozPer serving 4 g protein 0g carbs 1 g fat
- 1 x cup, shredded Cheese, muenster, low fatozPer serving 5 g protein 1g carbs 3 g fat
- 5.5 x cup Baby SpinachozPer serving 1 g protein 1g carbs 0 g fat
- 0.3 x 1/2 cup balsamic vinaigretteozPer serving 0 g protein 1g carbs 1 g fat
- 1 x medium Bell pepper (green/yellow/red)ozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Use a serrated knife to the cut bread horizontally, in half.
- Spread the bottom half of bread with prosciutto, red bell pepper, baby spinach and Muenster cheese. Drizzle a little balsamic vinegar on top. Cover the bottom half with the top half bread.
- Wrap the bread aluminum foil and place it on a baking sheet.
- Bake the bread in an oven for 15 minutes at 350 degrees Fahrenheit / 175 degrees Celsius.
- Cut Focaccia into 6 wedges and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 216 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.48 g
10.33%
Polyunsaturated Fat 0.59 g
Monounsaturated Fat 3.65 g
Cholesterol 12 mg
4.8%
Sodium 379 mg
16.48%
Potassium 79 mg
Total Carbohydrate 20 g
6.45%
Dietary Fiber 0.86 g
2.69%
Sugars 1.49 g
1.66%
Protein 14 g
Vitamin A 3.67%
Vitamin C 0%
Calcium 11.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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