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Servings: 1
13 g protein
18 g carbs
6 g fat
166 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large bowl and mix all ingredients – oats, cinnamon, protein and walnuts
- Take another bowl and add egg whites, mash bananas and vanilla. Mix them together
- Now pour this mixture into the bowl containing dry ingredients. Mix well
- Transfer a scoop of this mixture on to a Pyrex dish. Bake it for 15 minutes at 350 degrees
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 166 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.44 g
1.83%
Polyunsaturated Fat 3.12 g
Monounsaturated Fat 0.6 g
Cholesterol 0 mg
0%
Sodium 25 mg
1.09%
Potassium 199 mg
Total Carbohydrate 18 g
5.81%
Dietary Fiber 1.87 g
5.84%
Sugars 5.28 g
5.87%
Protein 13 g
Vitamin A 0.11%
Vitamin C 5%
Calcium 1.7%
Iron 0%
* Nutritional Values are estimated and may vary
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