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Servings: 1
19 g protein
12 g carbs
11 g fat
217 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Use medium flame to preheat the grill.
- Take a large pan containing water and cook some beans in it. Now drain out the water and cool the beans using cold running water.
- Take a small bowl. Add pepper, salt, shallots, oil, mustard and vinegar. Stir them well and keep them aside.
- Sprinkle little olive oil on either side of the fillet. Then sprinkle little pepper and salt over the fillet. Now grill the flesh side of the fillet for a few minutes. Flip the fillet and grill the other side for a few more minutes.
- Take 4 bowls and add little greens in each of them. Now top each of the bowls using beans, slices, egg and onion. Now add salmon and do the dressing. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 217 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 1.95 g
8.13%
Polyunsaturated Fat 2.43 g
Monounsaturated Fat 4.74 g
Cholesterol 128 mg
51.2%
Sodium 262 mg
11.39%
Potassium 612 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 3.29 g
10.28%
Sugars 4.67 g
5.19%
Protein 19 g
Vitamin A 9.44%
Vitamin C 17.5%
Calcium 6.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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