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Servings: 1
17 g protein
9 g carbs
8 g fat
175 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take an oven proof large pan and heat it over medium heat.
- Sauté chopped onion and broccoli with olive oil while stirring occasionally.
- Beat eggs and egg white along with salt and pepper.
- Add ham pieces to the onion and broccoli and cook for 1-2 minutes.
- Finally add egg mixture to the skillet and cook without stirring to form an omelet.
- When the eggs are set remove from the heat and place in the preheated oven at 300 F until done.
- When the upper layer is brown remove from the oven and serves with whole wheat bread.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 175 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.43 g
10.13%
Polyunsaturated Fat 1.62 g
Monounsaturated Fat 3.25 g
Cholesterol 248 mg
99.2%
Sodium 368 mg
16%
Potassium 434 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 2.83 g
8.84%
Sugars 1.67 g
1.86%
Protein 17 g
Vitamin A 12.89%
Vitamin C 50%
Calcium 8.8%
Iron 23.08%
* Nutritional Values are estimated and may vary
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