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Servings: 1
16 g protein
11 g carbs
11 g fat
208 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, mix milk, salt, black pepper, eggs and egg whites.
- Heat a pan over medium heat. Add olive oil, thyme and grape tomatoes. Saute until tomatoes become tender. Arrange basil and plum tomatoes in layers and sprinkle a little goat cheese over them.
- Pour egg mixture over cheese. Cook until the mixture has set.
- Now flip the frittata until both sides are lightly brown. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 208 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 4.1 g
17.08%
Polyunsaturated Fat 1.68 g
Monounsaturated Fat 4.36 g
Cholesterol 284 mg
113.6%
Sodium 175 mg
7.61%
Potassium 246 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.57 g
1.78%
Sugars 1.71 g
1.9%
Protein 16 g
Vitamin A 19.11%
Vitamin C 8.75%
Calcium 6.4%
Iron 15.38%
* Nutritional Values are estimated and may vary
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