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Servings: 1
22 g protein
14 g carbs
9 g fat
224 kcal

Instructions

  • Set the oven temperature to 425 degrees Fahrenheit / 210 degrees Celsius.
  • In a small bowl, mix salt, black pepper, cumin and garlic powder. Rub this mixture evenly over pork.
  • Heat a little olive oil in a pan over medium heat. Now add pork and cook evenly on all sides until it becomes brown.
  • Place the pork on a baking tray that is lightly coated with cooking spray. Now add sugar and onion and saute until onion is lightly browned.
  • Add sauerkraut and saute for a minute. Arrange sauerkraut mixture around pork in the baking tray and brush pork using apricot preserves. Now pour ½ cup water over sauerkraut mixture.
  • Bake the mixture at the set temperature for about 15 minutes. Brush pork with little apricot preserves and bake again for a few more minutes. Once the pork is sufficiently cooked, remove it and keep it aside to cool down. Slice pork and serve with onion mixture.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 224 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 3.32 g

13.83%



Polyunsaturated Fat 0.8 g



Monounsaturated Fat 4.25 g



Cholesterol 56 mg

22.4%



Sodium 517 mg

22.48%



Potassium 438 mg



Total Carbohydrate 14 g

4.52%


Dietary Fiber 1.16 g

3.63%



Sugars 10.86 g

12.07%



Protein 22 g


Vitamin A 0%

Vitamin C 8.75%


Calcium 1.9%

Iron 15.38%


* Nutritional Values are estimated and may vary

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