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Servings: 1
37 g protein
33 g carbs
4 g fat
316 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Dry roast the oats and cumin seeds for about 2 minutes in a skillet until fragrant, keep a side to cool.
- When the oats are cool enough to handle put in the blender, add Greek yogurt, mint leaves, ginger, salt and pepper. Blend until smooth.
- Add water, ice cubes, protein powder and blend until mix.
- Pour in the glass and garnish with mint leaves and pinch of paprika powder.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 316 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.69 g
2.88%
Polyunsaturated Fat 0.91 g
Monounsaturated Fat 1.05 g
Cholesterol 9 mg
3.6%
Sodium 128 mg
5.57%
Potassium 441 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 4.01 g
12.53%
Sugars 6.12 g
6.8%
Protein 37 g
Vitamin A 27.11%
Vitamin C 0%
Calcium 31.6%
Iron 69.23%
* Nutritional Values are estimated and may vary
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