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Servings: 1
15 g protein
70 g carbs
9 g fat
421 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place oats in bowl and milk on oats then throw in microwave for 1 minute on high.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 421 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.11 g
4.63%
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.98 g
Cholesterol 0 mg
0%
Sodium 3 mg
0.13%
Potassium 358 mg
Total Carbohydrate 70 g
22.58%
Dietary Fiber 9.4 g
29.38%
Sugars 1.42 g
1.58%
Protein 15 g
Vitamin A 0%
Vitamin C 0%
Calcium 4.7%
Iron 38.46%
* Nutritional Values are estimated and may vary
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