Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
36 g protein
30 g carbs
6 g fat
328 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set a pot of water to boil for the rice, add a 2 inch layer of water to a second pot that will hold the steaming basket
- Boil the rice according to the packaging and let it steam in a closed pot for 15 minutes
- Rub some salt, pepper and dille on the sides of the salmon filets
- Squeeze the lemon juice over the filets and rub it in
- Put the salmon in the steaming basket as well as the broccoli
- Put a pinch of salt and pepper on the broccoli
- If the layer of water is boiling, put the steaming basket over the pot and steam for about 6-8 minutes
- Check if the broccoli is soft enough and serve with some soy sauce or chili sauce
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 328 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.06 g
0.25%
Polyunsaturated Fat 0.13 g
Monounsaturated Fat 0.03 g
Cholesterol 0 mg
0%
Sodium 34 mg
1.48%
Potassium 272 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 2.74 g
8.56%
Sugars 1.33 g
1.48%
Protein 36 g
Vitamin A 7%
Vitamin C 68.75%
Calcium 5%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Nasi (indonesian Fried Rice)
1 serving - 448 kcal10g protein 89g carbs 6g fat -
Shredded Sweet And Sour Salad
1 serving - 350 kcal8g protein 43g carbs 19g fat -
Coconut Roasted Cauliflower
1 serving - 196 kcal8g protein 20g carbs 12g fat
Meals with similar macros
-
Garden Vegetable Crustless Quiche
1 serving - 335 kcal37g protein 27g carbs 8g fat -
Honey-glazed Pork Tenderloin And Carrots
1 serving - 322 kcal38g protein 26g carbs 8g fat -
Low Fat Tuscan Beef Stew
1 serving - 311 kcal33g protein 32g carbs 7g fat -
Stuffed Sweet Potato With Pork Tenderloin And Bacon
1 serving - 372 kcal37g protein 37g carbs 9g fat -
Cottage Cheese And Ricotta Kebabs
1 serving - 262 kcal30g protein 27g carbs 4g fat -
Posole
1 serving - 303 kcal31g protein 28g carbs 7g fat