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Servings: 1
28 g protein
43 g carbs
28 g fat
513 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Roast the almonds, chop the apple in cubes. Mix all the ingredients together.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 513 kcal
Calories from Fat 252
% Daily Values*
Total Fat 28 g
40%
Saturated Fat 4.1 g
17.08%
Polyunsaturated Fat 4.57 g
Monounsaturated Fat 7.95 g
Cholesterol 5 mg
2%
Sodium 23 mg
1%
Potassium 506 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 6.29 g
19.66%
Sugars 25.1 g
27.89%
Protein 28 g
Vitamin A 2.11%
Vitamin C 11.25%
Calcium 9.8%
Iron 7.69%
* Nutritional Values are estimated and may vary
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