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Servings: 1
36 g protein
33 g carbs
9 g fat
352 kcal


  • Prepare the marinade by mixing vinegar, salt, pepper, oregano, parsley, onion powder and garlic powder.
  • Cut and pound the chicken fillets with the help of a mallet to make it thin and about the same size as the burger bun.
  • Soak the chicken pieces into the marinade and let it stand for 30 minutes.
  • Preheat the broiler or grilling pan and cook the chicken fillets from the both sides until done.
  • Cut the burger bun and toss them on the same grilling pan or in a toaster oven.
  • Build the burger by spreading one teaspoon of mayo on the bottom bun, then a layer of chopped lettuce and two tomato rings on it.
  • Now place chicken fillet on the tomatoes and arrange onion rings on them.
  • Complete the burger by placing the top bun on the sandwich.
  • Gently press and munch on it.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 352 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g


Saturated Fat 0.53 g


Polyunsaturated Fat 1.56 g

Monounsaturated Fat 0.66 g

Cholesterol 3 mg


Sodium 23 mg


Potassium 187 mg

Total Carbohydrate 33 g


Dietary Fiber 2.01 g


Sugars 2.6 g


Protein 36 g

Vitamin A 1.78%

Vitamin C 6.25%

Calcium 4.2%

Iron 7.69%

* Nutritional Values are estimated and may vary

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