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Prepare the marinade by mixing vinegar, salt, pepper, oregano, parsley, onion powder and garlic powder.
Cut and pound the chicken fillets with the help of a mallet to make it thin and about the same size as the burger bun.
Soak the chicken pieces into the marinade and let it stand for 30 minutes.
Preheat the broiler or grilling pan and cook the chicken fillets from the both sides until done.
Cut the burger bun and toss them on the same grilling pan or in a toaster oven.
Build the burger by spreading one teaspoon of mayo on the bottom bun, then a layer of chopped lettuce and two tomato rings on it.
Now place chicken fillet on the tomatoes and arrange onion rings on them.
Complete the burger by placing the top bun on the sandwich.
Gently press and munch on it.

per 1 serving size (unscaled)

Amount Per Serving

Calories 352 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g

12.86%

Saturated Fat 0.53 g

2.21%

Polyunsaturated Fat 1.56 g

Monounsaturated Fat 0.66 g

Cholesterol 3 mg

1.2%

Sodium 23 mg

Potassium 187 mg

Total Carbohydrate 33 g

10.65%

Dietary Fiber 2.01 g

6.28%

Sugars 2.6 g

2.89%

Protein 36 g

Vitamin A 1.78%

Vitamin C 6.25%

Calcium 4.2%

Iron 7.69%

* Nutritional Values are estimated and may vary

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