Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
33 g protein
34 g carbs
9 g fat
342 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place a skillet over medium flame and lightly coat it with cooking spray. Then cook some broccoli in it for a few minutes.
- Take a small bowl and combine dill, feta and egg in it. Now transfer the mixture on to the pan and cook for a couple of minutes. Flip it over and cook the other side for another 2 minutes.
- Serve the omelet with toast.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 342 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 4.86 g
20.25%
Polyunsaturated Fat 0.64 g
Monounsaturated Fat 2.09 g
Cholesterol 27 mg
10.8%
Sodium 684 mg
29.74%
Potassium 394 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 5.44 g
17%
Sugars 4.81 g
5.34%
Protein 33 g
Vitamin A 7.33%
Vitamin C 101.25%
Calcium 22.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
French Muscle Toast
1 serving - 418 kcal44g protein 42g carbs 8g fat -
Banana-almond Butter French Toast Sandwiches
1 serving - 177 kcal8g protein 21g carbs 7g fat -
Tasty Turkey And Brown Rice Skillet
1 serving - 597 kcal28g protein 96g carbs 12g fat -
Toasted Whole Grain Apple Cheddar Panini
1 serving - 278 kcal15g protein 47g carbs 3g fat -
Tasty Salmon Noodle
1 serving - 595 kcal40g protein 74g carbs 17g fat
Meals with similar macros
-
Cajun Sausage, Peppers, And Onions Over Brown Rice
1 serving - 330 kcal29g protein 34g carbs 9g fat -
Low Fat Tuscan Beef Stew
1 serving - 311 kcal33g protein 32g carbs 7g fat -
Supreme Green Smoothie
1 serving - 354 kcal34g protein 31g carbs 11g fat -
Classic Beef Stew
1 serving - 320 kcal35g protein 30g carbs 7g fat -
Unstuffed Cabbage Dinner
1 serving - 304 kcal29g protein 31g carbs 6g fat -
Banana Milkshake
1 serving - 310 kcal31g protein 35g carbs 6g fat