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Servings: 1
35 g protein
30 g carbs
7 g fat
320 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine ¼ tsp each of pepper and salt with rosemary and cornstarch in a slow cooker. Then add beef into it and toss so that coating is complete.
- Now add shallots, Worcestershire sauce, chicken broth, tomatoes, mushrooms, celery, carrots and potatoes and stir uniformly.
- Now cover all the ingredients and allow them to cook for a few hours so that both vegetables and meat become tender.
- Now use a slotted spoon to transfer beef and vegetables into a big bowl. Then slowly transfer sauce to a fat separator.
- Then over the meat you can pour skimmed sauce.
- Just before serving sprinkle some parsley.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 320 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 3.08 g
12.83%
Polyunsaturated Fat 0.66 g
Monounsaturated Fat 3.7 g
Cholesterol 90 mg
36%
Sodium 297 mg
12.91%
Potassium 1439 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 4.85 g
15.16%
Sugars 7.27 g
8.08%
Protein 35 g
Vitamin A 44.56%
Vitamin C 23.75%
Calcium 7.9%
Iron 38.46%
* Nutritional Values are estimated and may vary
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