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Servings: 1
34 g protein
31 g carbs
11 g fat
354 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix the matcha green tea powder with little hot water.
- Peel and cut avocado, add to the blender also add protein powder, Greek yogurt and milk.
- Blend until smooth; add matcha green tea mixture and blend until mix.
- Serve in a glass and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 354 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 3.84 g
16%
Polyunsaturated Fat 0.73 g
Monounsaturated Fat 4.36 g
Cholesterol 24 mg
9.6%
Sodium 149 mg
6.48%
Potassium 616 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 2.04 g
6.38%
Sugars 15.29 g
16.99%
Protein 34 g
Vitamin A 8%
Vitamin C 3.75%
Calcium 39.3%
Iron 0%
* Nutritional Values are estimated and may vary
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