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Servings: 1
63 g protein
43 g carbs
15 g fat
540 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place all the above mentioned ingredients in the blender
- blend until smooth
- You can turn this drink into high calorie by using whole milk and extra amount of peanut butter
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 540 kcal
Calories from Fat 135
% Daily Values*
Total Fat 15 g
21.43%
Saturated Fat 2.46 g
10.25%
Polyunsaturated Fat 3.38 g
Monounsaturated Fat 5.96 g
Cholesterol 5 mg
2%
Sodium 324 mg
14.09%
Potassium 941 mg
Total Carbohydrate 43 g
13.87%
Dietary Fiber 3.98 g
12.44%
Sugars 25.23 g
28.03%
Protein 63 g
Vitamin A 37.89%
Vitamin C 12.5%
Calcium 52.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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