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Servings: 1
53 g protein
38 g carbs
10 g fat
449 kcal

Instructions

  • Slice the chicken fillet in the length to form sort of an envelope
  • Preheat the oven on 180C/350F and stuff the envelope with the cheese and the ham
  • Close the chicken fillet with a skewer
  • Rub the fillet with the flour, salt and pepper
  • Mix the thyme with the breadcrumbs on a plate and roll the fillet through the mixture
  • Put in the oven for about 50 minutes
  • Enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 449 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 2.2 g

9.17%



Polyunsaturated Fat 1.09 g



Monounsaturated Fat 1.95 g



Cholesterol 26 mg

10.4%



Sodium 654 mg

28.43%



Potassium 307 mg



Total Carbohydrate 38 g

12.26%


Dietary Fiber 4.61 g

14.41%



Sugars 2.56 g

2.84%



Protein 53 g


Vitamin A 1.44%

Vitamin C 2.5%


Calcium 35.5%

Iron 30.77%


* Nutritional Values are estimated and may vary

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