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Servings: 1
53 g protein
38 g carbs
10 g fat
449 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Slice the chicken fillet in the length to form sort of an envelope
- Preheat the oven on 180C/350F and stuff the envelope with the cheese and the ham
- Close the chicken fillet with a skewer
- Rub the fillet with the flour, salt and pepper
- Mix the thyme with the breadcrumbs on a plate and roll the fillet through the mixture
- Put in the oven for about 50 minutes
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 449 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.2 g
9.17%
Polyunsaturated Fat 1.09 g
Monounsaturated Fat 1.95 g
Cholesterol 26 mg
10.4%
Sodium 654 mg
28.43%
Potassium 307 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 4.61 g
14.41%
Sugars 2.56 g
2.84%
Protein 53 g
Vitamin A 1.44%
Vitamin C 2.5%
Calcium 35.5%
Iron 30.77%
* Nutritional Values are estimated and may vary
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