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Servings: 1
17 g protein
11 g carbs
12 g fat
225 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add little water to gelatin and set aside to dissolve.
- Take a saucepan and mix coconut cream with agave nectar, add gelatin, stir to mix.
- Whisk yogurt until smooth, add to coconut cream and mix well.
- Pour into glasses and refrigerate for 4-5 hours or until set.
- Toss almonds in a skillet over medium heat, chop them and spread on the chilled panna cotta when serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 225 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 0.1 g
0.42%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.04 g
Cholesterol 4 mg
1.6%
Sodium 45 mg
1.96%
Potassium 121 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.01 g
0.03%
Sugars 6.83 g
7.59%
Protein 17 g
Vitamin A 0.11%
Vitamin C 0%
Calcium 9.7%
Iron 0%
* Nutritional Values are estimated and may vary
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