Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
1 g protein
33 g carbs
0 g fat
140 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients in a food blender and mix until puree.
- Pour in a glass and drink immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 140 kcal
Calories from Fat 0
% Daily Values*
Total Fat 0 g
0%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0.04 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 3 mg
0.13%
Potassium 38 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 0.72 g
2.25%
Sugars 0.08 g
0.09%
Protein 1 g
Vitamin A 5%
Vitamin C 7.5%
Calcium 4.2%
Iron 0%
* Nutritional Values are estimated and may vary
Meals with similar macros
-
Pineapple Guava (feijoa) And Strawberry Smoothie
1 serving - 143 kcal4g protein 31g carbs 1g fat -
Blueberry-passion Fruit Smoothie
1 serving - 148 kcal4g protein 30g carbs 2g fat -
Pineapple And Rum Milkshake
1 serving - 160 kcal4g protein 30g carbs 3g fat -
Steamed Black Bread
1 serving - 146 kcal4g protein 29g carbs 1g fat -
Pineapple-ginger Smoothie
1 serving - 150 kcal4g protein 32g carbs 1g fat -
Date Milk Shake
1 serving - 143 kcal4g protein 32g carbs 1g fat