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Servings: 1
4 g protein
30 g carbs
3 g fat
160 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add ginger and pineapple chunks in a blender and process until the fruit is finely pureed.
- Now add scoops of ice cream and continue to process until a smooth mixture is obtained.
- Add rum and process again.
- Transfer the mixture into 4 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 160 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 0 mg
Total Carbohydrate 30 g
9.68%
Dietary Fiber 0 g
0%
Sugars 0 g
0%
Protein 4 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Nutritional Values are estimated and may vary
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