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Servings: 1
4 g protein
29 g carbs
1 g fat
146 kcal

Instructions

  • First, invert the wire rack by using canning kettle. Add water just enough to touch the wire rack. Boil the water by placing it on top of a stove.
  • Take a large bowl and mix molasses, baking soda, salt, sugar, milk and oil. Then add Gram and white flour.
  • Once the batter is prepared, divide it into two equal sized coffee cans of 1 pound each.
  • Now place an aluminum foil at the top and use rubber bands to secure it.
  • Now boil the water slowly and keep it under steam for an hour or so.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 146 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.27 g

1.13%



Polyunsaturated Fat 0.06 g



Monounsaturated Fat 0.33 g



Cholesterol 2 mg

0.8%



Sodium 70 mg

3.04%



Potassium 140 mg



Total Carbohydrate 29 g

9.35%


Dietary Fiber 0 g

0%



Sugars 8.21 g

9.12%



Protein 4 g


Vitamin A 0.33%

Vitamin C 0%


Calcium 4.4%

Iron 0%


* Nutritional Values are estimated and may vary

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