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Servings: 1
4 g protein
29 g carbs
1 g fat
146 kcal
What is really unique with this bread is that it is prepared using white and gram flour. The way it is cooked ensures it is moist once it is prepared.
Preparing this bread is simple and requires little time. I was so fascinated with the recipe that I decided to try it out as soon as the ingredients were available to me.
When you prepare this snack perfectly it is hard to beat. No doubt, there are countless varieties of bread. But this bread tastes just as good as it can get. So make sure you try out today. You will be happy for sure.
Ingredients for Prepare servings servings with these ingredients
- 1.9 x cup Milk, buttermilk, fluid, cultured, reduced fatozPer serving 1 g protein 1g carbs 0 g fat
- Graham FlourozPer serving 3 g protein 15g carbs 1 g fat
- Plain FlourozPer serving 1 g protein 6g carbs 0 g fat
- 0.5 x cup MolassesozPer serving 0 g protein 5g carbs 0 g fat
- Sugars, granulatedozPer serving 0 g protein 2g carbs 0 g fat
- 1.9 x tsp Leavening agents, baking sodaozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- Oil, vegetable, Natreon canola, high stability, non trans,..ozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First, invert the wire rack by using canning kettle. Add water just enough to touch the wire rack. Boil the water by placing it on top of a stove.
- Take a large bowl and mix molasses, baking soda, salt, sugar, milk and oil. Then add Gram and white flour.
- Once the batter is prepared, divide it into two equal sized coffee cans of 1 pound each.
- Now place an aluminum foil at the top and use rubber bands to secure it.
- Now boil the water slowly and keep it under steam for an hour or so.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 146 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.27 g
1.13%
Polyunsaturated Fat 0.06 g
Monounsaturated Fat 0.33 g
Cholesterol 2 mg
0.8%
Sodium 70 mg
3.04%
Potassium 140 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 0 g
0%
Sugars 8.21 g
9.12%
Protein 4 g
Vitamin A 0.33%
Vitamin C 0%
Calcium 4.4%
Iron 0%
* Nutritional Values are estimated and may vary
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