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Servings: 1
4 g protein
32 g carbs
1 g fat
143 kcal

Dates are rich in protein, potassium, dietary fiber, magnesium, vitamin B6, manganese, phosphorous, copper, iron and calcium. Eating dates helps to build muscles and provides loads of energy to the body. Milk contains essential nutrients like protein, potassium, sodium, calcium, vitamin B12 and magnesium. Drinking milk helps to maintain the blood pressure levels and strengthens the immune system of the body.

Bodybuilding Date Milk Shake

Ingredients for Prepare servings servings with these ingredients

  • oz
    1 x cup Vanilla extract
    Per serving 0 g protein 9g carbs 0 g fat
  • oz
    1 x cup Milk, fluid, nonfat, calcium fortified (fat free or skim)
    Per serving 3 g protein 4g carbs 0 g fat
  • oz
    0.2 x tsp Spices, cinnamon, ground
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tbsp, ground Seeds, flaxseed
    Per serving 0 g protein 1g carbs 1 g fat
  • oz
    3 x date, pitted Dates, medjool
    Per serving 0 g protein 18g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Add dates and milk in a blender. Blend the ingredients until you get a smooth mixture.
  • Add flaxseed, cinnamon and vanilla extract. Blend the ingredients some more.
  • Transfer the contents to 3 tall glasses and serve chilled.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 143 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.2 g

0.83%



Polyunsaturated Fat 0.68 g



Monounsaturated Fat 0.23 g



Cholesterol 2 mg

0.8%



Sodium 50 mg

2.17%



Potassium 426 mg



Total Carbohydrate 32 g

10.32%


Dietary Fiber 2.34 g

7.31%



Sugars 28.75 g

31.94%



Protein 4 g


Vitamin A 12.78%

Vitamin C 1.25%


Calcium 19.9%

Iron 0%


* Nutritional Values are estimated and may vary

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