Hi Fitness Buff,
We can make your meal planning routine easier.
Dates are rich in protein, potassium, dietary fiber, magnesium, vitamin B6, manganese, phosphorous, copper, iron and calcium. Eating dates helps to build muscles and provides loads of energy to the body. Milk contains essential nutrients like protein, potassium, sodium, calcium, vitamin B12 and magnesium. Drinking milk helps to maintain the blood pressure levels and strengthens the immune system of the body.

Ingredients for Prepare servings servings with these ingredients
- 1 x cup Vanilla extractozPer serving 0 g protein 9g carbs 0 g fat
- 1 x cup Milk, fluid, nonfat, calcium fortified (fat free or skim)ozPer serving 3 g protein 4g carbs 0 g fat
- 0.2 x tsp Spices, cinnamon, groundozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp, ground Seeds, flaxseedozPer serving 0 g protein 1g carbs 1 g fat
- 3 x date, pitted Dates, medjoolozPer serving 0 g protein 18g carbs 0 g fat
Instructions
- Add dates and milk in a blender. Blend the ingredients until you get a smooth mixture.
- Add flaxseed, cinnamon and vanilla extract. Blend the ingredients some more.
- Transfer the contents to 3 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 143 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.68 g
Monounsaturated Fat 0.23 g
Cholesterol 2 mg
0.8%
Sodium 50 mg
2.17%
Potassium 426 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 2.34 g
7.31%
Sugars 28.75 g
31.94%
Protein 4 g
Vitamin A 12.78%
Vitamin C 1.25%
Calcium 19.9%
Iron 0%
* Nutritional Values are estimated and may vary
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