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Servings: 1
4 g protein
32 g carbs
1 g fat
150 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all ingredients in a blender and process until you get a smooth mixture.
- Transfer the contents equally to 3 tall glasses and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 150 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.43 g
1.79%
Polyunsaturated Fat 0.02 g
Monounsaturated Fat 0.18 g
Cholesterol 3 mg
1.2%
Sodium 39 mg
1.7%
Potassium 211 mg
Total Carbohydrate 32 g
10.32%
Dietary Fiber 0 g
0%
Sugars 10.74 g
11.93%
Protein 4 g
Vitamin A 0.78%
Vitamin C 1.25%
Calcium 9.7%
Iron 0%
* Nutritional Values are estimated and may vary
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