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Servings: 1
2 g protein
36 g carbs
0 g fat
140 kcal

Instructions

  • After removing the skin of the pineapple, cut the fruit lengthwise. From each quarter cut off the core portion.
  • Now create long spears by slicing any 2 quarters of pineapple chunks and wrap them up in plastic and refrigerate for a few minutes.
  • Now cut the remaining portion pineapple and create chunks out of them. Now add these chunks into a blender and generate puree by adding little orange juice. Then transfer the contents into a pitcher.
  • Now create the puree out of the remaining orange juice and the bananas. Then transfer this content into a separate pitcher. Now add little lemon juice, grenadine, maple syrup and orange juice into the mixture and cover it. Keep it in the fridge to get chilled.
  • Then take 12 tall glasses and pour ½ cup sparkling wine and ½ cup juice. Use pineapple spear for garnishing.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 140 kcal

Calories from Fat 0


% Daily Values*


Total Fat 0 g

0%


Saturated Fat 0.06 g

0.25%



Polyunsaturated Fat 0.05 g



Monounsaturated Fat 0.03 g



Cholesterol 0 mg

0%



Sodium 4 mg

0.17%



Potassium 402 mg



Total Carbohydrate 36 g

11.61%


Dietary Fiber 1.65 g

5.16%



Sugars 22.57 g

25.08%



Protein 2 g


Vitamin A 0.56%

Vitamin C 42.5%


Calcium 7.7%

Iron 0%


* Nutritional Values are estimated and may vary

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