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Servings: 1
4 g protein
33 g carbs
3 g fat
177 kcal
Sweet potatoes are rich in a number of nutrients like vitamin B6, vitamin C, vitamin D and trace minerals like magnesium, iron, etc. Therefore, eating sweet potatoes helps in increasing energy levels and strengthening the immune system in the body. Furthermore, it helps muscles and nerve-endings to function properly. Cranberries provide our body with lots of nutrients like vitamin E, dietary fiber and vitamin C. Eating cranberries strengthens the immune system and control the blood pressure levels in the body. They are also a wonderful source of phytonutrients and manganese.
Ingredients for Prepare servings servings with these ingredients
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 0.8 x cup Egg substitute, liquidozPer serving 1 g protein 0g carbs 0 g fat
- 2.5 x cup All-Purpose FlourozPer serving 2 g protein 14g carbs 0 g fat
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 1 x cup Cranberries, dried, sweetenedozPer serving 0 g protein 2g carbs 0 g fat
- 14 x tbsp Brown SugarozPer serving 0 g protein 12g carbs 0 g fat
- 0.2 x cup Margarine, regular, 80% fat, composite, stick, with saltozPer serving 0 g protein 0g carbs 2 g fat
- 0.5 x tsp Leavening agents, baking sodaozPer serving 0 g protein 0g carbs 0 g fat
- 1.5 x tsp Leavening agents, baking powder, low-sodiumozPer serving 0 g protein 0g carbs 0 g fat
- 0.8 x 1 cup canned mashed sweet potatoozPer serving 0 g protein 3g carbs 0 g fat
- 2 x 1 tbsp Sliced AlmondsozPer serving 0 g protein 0g carbs 1 g fat
- 0.3 x cup Orange juice, chilled, includes from concentrate, fortifie..ozPer serving 0 g protein 1g carbs 0 g fat
- 0.3 x tsp Spices, nutmeg, groundozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x tsp Spices, cinnamon, groundozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- In a large bowl, combine salt, nutmeg, cinnamon, baking soda, all-purpose flour, baking powder and brown sugar.
- Take another bowl and combine margarine, orange juice, egg substitute and thinly diced sweet potato. Then add the dry mixture into this mixture. Stir all the ingredients until they are moist. Fold in cranberries.
- Take a loaf pan and spray it with cooking spray. Pour a spoonful of batter into it. Sprinkle almonds over the batter.
- Bake the bread mixture at the set oven temperature for at least 70 minutes.
- Once the bread is baked to perfection, remove it from the oven and allow it to cool over a wire rack.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 177 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.52 g
2.17%
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.23 g
Cholesterol 0 mg
0%
Sodium 72 mg
3.13%
Potassium 73 mg
Total Carbohydrate 33 g
10.65%
Dietary Fiber 0.19 g
0.59%
Sugars 2.11 g
2.34%
Protein 4 g
Vitamin A 2.78%
Vitamin C 2.5%
Calcium 2.4%
Iron 0%
* Nutritional Values are estimated and may vary
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