Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
1 g protein
13 g carbs
1 g fat
67 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat up a cup of water (no need to boil perse)
- Add other ingredients, mix
- Leave to cool down in fridge.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 67 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 0 mg
0%
Sodium 0 mg
0%
Potassium 1 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 0 g
0%
Sugars 0.13 g
0.14%
Protein 1 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
* Nutritional Values are estimated and may vary
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