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Servings: 1
4 g protein
11 g carbs
4 g fat
90 kcal

Instructions

  • Into a bowl, combine salt and flour.
  • Add ¼ cup oil and the egg into the mixture. Use a spatula to stir the mixture gradually and to form soft dough.
  • Knead in bowl until the mixture is elastic and smooth. Cover the bowl using some wrapping plastic and set aside for at least 20 minutes.
  • Cut dough into 4 equal pieces. Use plastic to cover 3 pieces.
  • Roll out the remaining piece on the work surface and cut into 10 equal pieces.
  • Now roll out individual pieces to form 5-inch rope.
  • Dip your fingers in oil and use them to flatten the rope to 1-inch wide ribbon.
  • Roll the ribbon slowly to form a coil.
  • Now flatten the coil to form a 3-inch diameter round.
  • Cover the flattened coil with plastic wrap.
  • Repeat the process with the remaining dough. Make sure you cover the rounds with plastic wrap to prevent drying out.
  • Add enough oil into a saucepan to reach a depth of ½ inch.
  • Heat the oil to about 350 degrees Fahrenheit.
  • Fry dough rounds until they are golden brown. Then transfer them to paper towels to drain excess oil.
  • Sprinkle the pancakes with cheese and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 90 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.24 g

1%



Polyunsaturated Fat 0.18 g



Monounsaturated Fat 1.26 g



Cholesterol 0 mg

0%



Sodium 6 mg

0.26%



Potassium 0 mg



Total Carbohydrate 11 g

3.55%


Dietary Fiber 0 g

0%



Sugars 0 g

0%



Protein 4 g


Vitamin A 0%

Vitamin C 0%


Calcium 0%

Iron 0%


* Nutritional Values are estimated and may vary

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