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Preheat the oven to 175-180 degrees celsius
Spray your baking tin with non-stick spray
Put the milk, the egg, the honey, the apple syrup, and the five spices (in Dutch: speculaas kruiden) in a mixing bowl
Mix for about 3 minutes on half power
Add the rye flour bit by bit while mixing to prevent the mixture from clotting
At last, add the backing soda and the salt
Scoop the mixture in the backing tin and bake in the middle of your oven for about 50 minutes
After baking, leave the gingerbread in the tin for about 5 minutes. Take out of the tin and let it cool down on, preferably on a cake grid.
Enjoy!

per 1 serving size (unscaled)

Amount Per Serving

Calories 378 kcal

Calories from Fat 27

% Daily Values*

Total Fat 3 g

4.29%

Saturated Fat 0.51 g

2.13%

Polyunsaturated Fat 0.87 g

Monounsaturated Fat 0.58 g

Cholesterol 41 mg

16.4%

Sodium 291 mg

12.65%

Potassium 476 mg

Total Carbohydrate 79 g

25.48%

Dietary Fiber 14.93 g

46.66%

Sugars 22.01 g

24.46%

Protein 16 g

Vitamin A 2%

Vitamin C 0%

Calcium 3.1%

Iron 23.08%

* Nutritional Values are estimated and may vary

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