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Servings: 1
33 g protein
49 g carbs
16 g fat
449 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Place all the ingredients into the blender jar and blends until smooth.
- Use ice cubes for thicker consistency.
- Pour in the glass and drink.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 449 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 2.37 g
9.88%
Polyunsaturated Fat 4.73 g
Monounsaturated Fat 6.48 g
Cholesterol 0 mg
0%
Sodium 349 mg
15.17%
Potassium 887 mg
Total Carbohydrate 49 g
15.81%
Dietary Fiber 5.96 g
18.63%
Sugars 16.69 g
18.54%
Protein 33 g
Vitamin A 0.33%
Vitamin C 11.25%
Calcium 31.7%
Iron 7.69%
* Nutritional Values are estimated and may vary
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