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Servings: 1
27 g protein
31 g carbs
6 g fat
276 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add sweet potato, protein powder, sweetener, avocado and milk into a blender jar.
- Blend all the ingredients until mixed.
- Add more or less milk to adjust the texture of the pudding and blend until smooth.
- Transfer the pudding into a serving bowl and serve chill.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 276 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.68 g
2.83%
Polyunsaturated Fat 0.55 g
Monounsaturated Fat 2.96 g
Cholesterol 1 mg
0.4%
Sodium 18 mg
0.78%
Potassium 202 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 2.05 g
6.41%
Sugars 5.63 g
6.26%
Protein 27 g
Vitamin A 4.78%
Vitamin C 3.75%
Calcium 6.5%
Iron 0%
* Nutritional Values are estimated and may vary
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