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Servings: 1
7 g protein
57 g carbs
10 g fat
335 kcal

Instructions

  • Wash and soak the rice in the water for 30 minutes before cooking.
  • Heat the oil in a medium size sauce pan. Add onion and cook until translucent. Add ginger and garlic. Cook until fragrant.
  • Add rice, cinnamon, raisin, walnut, salt, pepper and water. Bring to a boil. Reduce the heat to low and let it simmer for 30 minutes while stirring occasionally.
  • Turn off the heat and let it stand for 5 minutes with the lid on.
  • Meanwhile prepare the acorn squash for baking. Set the oven to 350 degree Fahrenheit (190 degree Celsius).
  • Cut the squash in half and scoop out the seeds from the center. Stuff the squash halves with cooked brown rice.
  • Bake in a covered baking dish for 30 minutes until squash is tender.
  • Remove from the oven and serve hot.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 335 kcal

Calories from Fat 90


% Daily Values*


Total Fat 10 g

14.29%


Saturated Fat 1.05 g

4.38%



Polyunsaturated Fat 6.92 g



Monounsaturated Fat 1.57 g



Cholesterol 0 mg

0%



Sodium 5 mg

0.22%



Potassium 258 mg



Total Carbohydrate 57 g

18.39%


Dietary Fiber 3.37 g

10.53%



Sugars 8.57 g

9.52%



Protein 7 g


Vitamin A 0.11%

Vitamin C 1.25%


Calcium 4.5%

Iron 7.69%


* Nutritional Values are estimated and may vary

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