Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
35 g protein
52 g carbs
5 g fat
383 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the chicken breast in big chunks.
- Also peel and cut the beetroot in big chunks.
- Boil three cups of water in a deep sauce pan; add chicken chunks, beetroot chunks, celery, onions, carrot and garlic.
- Cover and cook for one hour over low heat.
- After one hour add salt and pepper, stir to mix and remove from the heat.
- Serve warm with a dallop of greek yogurt.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 383 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.14 g
0.58%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.06 g
Cholesterol 1 mg
0.4%
Sodium 56 mg
2.43%
Potassium 380 mg
Total Carbohydrate 52 g
16.77%
Dietary Fiber 4.19 g
13.09%
Sugars 5.38 g
5.98%
Protein 35 g
Vitamin A 67%
Vitamin C 8.75%
Calcium 7%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Anti Inflammation Protein Shake
1 serving - 323 kcal20g protein 52g carbs 5g fat -
Healthy Beetroot & Chocolate Cake
1 serving - 262 kcal18g protein 35g carbs 6g fat -
Cinnamon Flavour Beetroot Pancakes
1 serving - 344 kcal24g protein 54g carbs 6g fat -
Pre- Workout Beet And Carrot Juice
1 serving - 68 kcal2g protein 15g carbs 0g fat -
Roasted Salmon With Beetroot Salad
1 serving - 341 kcal40g protein 6g carbs 17g fat
Meals with similar macros
-
Spinach Stuffed Pork Tenderloin
1 serving - 343 kcal32g protein 48g carbs 6g fat -
Bodybuilding Tuna And White Bean Salad
1 serving - 397 kcal39g protein 50g carbs 4g fat -
Celery Apple Salad
1 serving - 407 kcal33g protein 53g carbs 8g fat -
Honey-mustard Chicken Sandwiches
1 serving - 326 kcal31g protein 43g carbs 5g fat -
Yangchow Fried Rice
1 serving - 364 kcal30g protein 47g carbs 7g fat