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Servings: 1
24 g protein
54 g carbs
6 g fat
344 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a bowl to stir flour, baking powder and cinnamon powder.
- Blend together beet, 2 tablespoons of milk and agave nectar.
- Beat egg white in a big bowl; add beet mixture and dry ingredients.
- Mix well, to make a batter add milk if required, add blueberries.
- Heat a non stick pan on the heat and grease with olive oil.
- Pour a big tablespoonful of batter on the pan and spread to form a pancake.
- Cook from the both side until golden brown and crisp.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 344 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.54 g
2.25%
Polyunsaturated Fat 1.02 g
Monounsaturated Fat 1.67 g
Cholesterol 0 mg
0%
Sodium 31 mg
1.35%
Potassium 374 mg
Total Carbohydrate 54 g
17.42%
Dietary Fiber 9.19 g
28.72%
Sugars 7.79 g
8.66%
Protein 24 g
Vitamin A 0.22%
Vitamin C 2.5%
Calcium 7.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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