Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
16 g protein
37 g carbs
2 g fat
221 kcal

Instructions

  • Heat the grill to a set temperature.
  • Cut the stems of artichokes and remove their bottom and outer leaves.
  • Now place the artichokes in a pot that is filled with 2/3rd water and bring to boil.
  • Cover the pot and simmer for at least 20 minutes. Then drain excess water and cut artichokes lengthwise.
  • Place the artichokes halves on the heated grill and grill for at least 4 minutes on both sides.
  • Heat a little oil in a large pan over medium heat. Add onion to pan and saute for at least 4 minutes. Then add garlic and continue to saute for another 4 minutes.
  • Add water, cannellini beans, lemon rind and rosemary and continue to cook for 2 more minutes. Now transfer the bean mixture in a blender and process until you get a smooth mixture.
  • In a small pan, combine shallots, sliced garlic and wine. Bring the mixture to boil and then simmer for at least 4 minutes. Now add vegetable broth and simmer for at least 3 minutes.
  • Transfer ½ cup bean mixture into 6 bowls each and top each of these bowls with 2 artichoke halves.
  • Drizzle 1 ½ tbsp broth mixture over each serving. Just before serving, sprinkle ¼ tsp thyme and 1 tsp parsley.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 221 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.12 g

0.5%



Polyunsaturated Fat 0.1 g



Monounsaturated Fat 0.5 g



Cholesterol 0 mg

0%



Sodium 82 mg

3.57%



Potassium 113 mg



Total Carbohydrate 37 g

11.94%


Dietary Fiber 1.12 g

3.5%



Sugars 2.63 g

2.92%



Protein 16 g


Vitamin A 0.44%

Vitamin C 8.75%


Calcium 2.5%

Iron 0%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros