🖨 Edit recipe

First up, drain and rinse all the beans. Then combine lemon juice and zest, parsley, jalapeno, and beans. Now add pepper and salt.
Add little water to the above mixture. Cover it and cook for at least 5 min under medium flame.
Then slice up the chard leaves to form thin ribbons. Add into the above mixture and stir well. Cover the mixture and cook until the chard leaves become tender.
Transfer the above mixture into a bowl and just before serving, top it with little cheese.

per 1 serving size (unscaled)

Amount Per Serving

Calories 239 kcal

Calories from Fat 27

% Daily Values*

Total Fat 3 g

4.29%

Saturated Fat 0.98 g

4.08%

Polyunsaturated Fat 0.68 g

Monounsaturated Fat 0.72 g

Cholesterol 6 mg

2.4%

Sodium 519 mg

22.57%

Potassium 305 mg

Total Carbohydrate 37 g

11.94%

Dietary Fiber 1.14 g

3.56%

Sugars 0.98 g

1.09%

Protein 13 g

Vitamin A 19.33%

Vitamin C 40%

Calcium 13.1%

Iron 15.38%

* Nutritional Values are estimated and may vary

Similar meals

Hardboiled Egg Tuna Salad
1 serving - 468 kcal

57g protein 6g carbs 22g fat
Sliced Lemon-pistachio Chicken Over Greens
1 serving - 230 kcal

27g protein 16g carbs 7g fat
Smoked Chicken Couscous Salad
1 serving - 572 kcal

33g protein 82g carbs 13g fat
Crab And Heirloom Tomato Salad
1 serving - 160 kcal

12g protein 9g carbs 8g fat
Fruit And Veg Salad
1 serving - 606 kcal

13g protein 130g carbs 4g fat
Fall Green Salad
1 serving - 48 kcal

2g protein 8g carbs 1g fat