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Servings: 1
20 g protein
80 g carbs
11 g fat
492 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook linguine as per the package directions.
- Trim broccoli rabe stems to ½ inch. Discard damaged or coarse leaves.
- Rinse broccoli rabe stems in cold water and set aside.
- Saute garlic for 1-2 minutes in a large skillet. Add broccoli rabe, chicken broth, pepper flakes, salt and pepper. Now bring the mixture to boil.
- Now reduce heat and continue cooking broccoli rabe until it is tender.
- After draining linguine add it into the pan.
- Add parsley and chicken broth and stir well.
- Sprinkle cheese over the dish and serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 492 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 1.9 g
7.92%
Polyunsaturated Fat 0.76 g
Monounsaturated Fat 5.3 g
Cholesterol 7 mg
2.8%
Sodium 171 mg
7.43%
Potassium 93 mg
Total Carbohydrate 80 g
25.81%
Dietary Fiber 0.15 g
0.47%
Sugars 0.32 g
0.36%
Protein 20 g
Vitamin A 1.11%
Vitamin C 2.5%
Calcium 8.2%
Iron 0%
* Nutritional Values are estimated and may vary
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