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Servings: 1
22 g protein
81 g carbs
13 g fat
525 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, combine 2 cups flour, salt, garlic powder and paprika.
- In another bowl, mix 3 tbsp water and eggs.
- Add breadcrumbs in a blender and process for at least 15 seconds. Then combine the grounded breadcrumbs, salt, pepper, oregano and 4 tbsp flour in another bowl.
- Dredge batches of zucchini in flour mixture, followed by egg mixture and breadcrumb mixture.
- Set the oven temperature to 325 degrees Fahrenheit / 160 degrees Celsius.
- Pour oil into a shallow bowl and place it in the oven to fry zucchini for at least a couple of minutes.
- Drain excess oil by transferring the fried zucchini over paper towels.
- Sprinkle the fried zucchini with parmesan cheese and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 525 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.96 g
12.33%
Polyunsaturated Fat 2.98 g
Monounsaturated Fat 5.84 g
Cholesterol 15 mg
6%
Sodium 260 mg
11.3%
Potassium 203 mg
Total Carbohydrate 81 g
26.13%
Dietary Fiber 0.83 g
2.59%
Sugars 1.67 g
1.86%
Protein 22 g
Vitamin A 4.56%
Vitamin C 15%
Calcium 19.8%
Iron 0%
* Nutritional Values are estimated and may vary
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