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Servings: 1
10 g protein
17 g carbs
6 g fat
166 kcal


  • Take a small bowl. Add little water, sour cream, ground pepper, salt, lemon juice, mustard and chopped chives and stir well.
  • Take 4 serving plates and place one slice of toast on each of these plates with spinach on top of them. Take a large saucepan and boil little water in it. Add little vinegar in it. Crack one egg at a time into a cup and then gently release it in water. After it is allowed to simmer for a few minutes, use a spoon to carefully remove it and place it over the spinach.
  • Just before serving, add sauce over crostini.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 166 kcal

Calories from Fat 54

% Daily Values*

Total Fat 6 g


Saturated Fat 1.66 g


Polyunsaturated Fat 1.22 g

Monounsaturated Fat 1.94 g

Cholesterol 186 mg


Sodium 425 mg


Potassium 182 mg

Total Carbohydrate 17 g


Dietary Fiber 0.41 g


Sugars 1.17 g


Protein 10 g

Vitamin A 16.89%

Vitamin C 6.25%

Calcium 5.1%

Iron 15.38%

* Nutritional Values are estimated and may vary

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