Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
31 g protein
85 g carbs
4 g fat
514 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil the pasta until it's al dente
- Slice the chicken in strips, add some chicken spices and bake it with a little coconut oil (which is healthier than olive oil)
- Slice the veggies and mix up with the finished chicken and the boiled pasta in a bowl
- Stir the honey, mustard, lemon juice and the yoghurt in another small bowl, and add it to the rest when the dressing is nice and smooth
- Enjoy!
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 514 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.54 g
2.25%
Polyunsaturated Fat 0.15 g
Monounsaturated Fat 0.33 g
Cholesterol 38 mg
15.2%
Sodium 1135 mg
49.35%
Potassium 333 mg
Total Carbohydrate 85 g
27.42%
Dietary Fiber 2.33 g
7.28%
Sugars 17.19 g
19.1%
Protein 31 g
Vitamin A 1.11%
Vitamin C 8.75%
Calcium 9%
Iron 0%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Veal & Eggplant Stacks
1 serving - 207 kcal18g protein 12g carbs 10g fat -
Cheesy Muffin-pan Meatloaf
1 serving - 308 kcal31g protein 25g carbs 9g fat -
Fit And Healthy Enchilada Casserole
1 serving - 403 kcal48g protein 42g carbs 5g fat -
Turkey Tenderloins With Mushroom Stuffing
1 serving - 227 kcal16g protein 16g carbs 11g fat
Meals with similar macros
-
Quick Pasta Recipe
1 serving - 526 kcal31g protein 84g carbs 7g fat -
Healthy Burrito
1 serving - 494 kcal33g protein 79g carbs 7g fat -
Hot Chilli Chicken Salad
1 serving - 546 kcal29g protein 89g carbs 7g fat -
Muesli Quark With Banana
1 serving - 478 kcal32g protein 80g carbs 4g fat -
Lentil, Sausage And Green Pea Stew
1 serving - 564 kcal36g protein 90g carbs 8g fat