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Servings: 1
18 g protein
112 g carbs
4 g fat
557 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Clean, wash and soak the red gram in water for a few hours. Drain the water and keep it aside.
- Combine 1 ½ cups of water, salt, turmeric powder and the red gram and pressure cook them for at least 2 whistles.
- Let the steam escape before you open the lid. Whisk the dal gently.
- Mix asafetida, sugar, green paste, mixed vegetables and cumin seeds in a small bowl. Simmer for at least 8- 10 minutes.
- Add lemon juice and garnish the mixture with coriander leaves just before serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 557 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.73 g
3.04%
Polyunsaturated Fat 1.39 g
Monounsaturated Fat 1.06 g
Cholesterol 0 mg
0%
Sodium 26 mg
1.13%
Potassium 858 mg
Total Carbohydrate 112 g
36.13%
Dietary Fiber 11.19 g
34.97%
Sugars 3.94 g
4.38%
Protein 18 g
Vitamin A 8.22%
Vitamin C 2.5%
Calcium 8.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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