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Servings: 1
16 g protein
98 g carbs
4 g fat
481 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Rinse and soak the whole grains and beans in water for one hour.
- In a large stock pot add onions, carrots, celery, red pepper and minced garlic with about 2/3 cups of water.
- Cook on medium high heat for approximately 3 minutes.
- Drain the whole grains and beans and add to the soup.
- Add remaining water, bay leaf, curry powder, red wine vinegar, parsley, salt & pepper. Stir to mix all the ingredients.
- Bring the soup to a boil and turn down the heat to low.
- Cover and cook the soup for approximately 1 to 1 ½ hours while stirring occasionally.
- Add more water if soup is too thick. Serve hot in soup bowls.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 481 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.71 g
2.96%
Polyunsaturated Fat 1.73 g
Monounsaturated Fat 1.03 g
Cholesterol 0 mg
0%
Sodium 305 mg
13.26%
Potassium 1031 mg
Total Carbohydrate 98 g
31.61%
Dietary Fiber 16.06 g
50.19%
Sugars 5.38 g
5.98%
Protein 16 g
Vitamin A 43.22%
Vitamin C 30%
Calcium 13.6%
Iron 46.15%
* Nutritional Values are estimated and may vary
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