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Servings: 1
18 g protein
58 g carbs
12 g fat
427 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small bowl. Mix salt, black pepper, oregano, capers, olives, lemon juice and red wine vinegar. Whisk all these ingredients so that they are thoroughly mixed. Set the bowl aside.
- Now take a large bowl and place some lettuce in it. Then place chickpeas, tomatoes, red onion slice, peeled cucumber and bell pepper in the bowl. Just before you toss all these ingredients, drizzle with the ingredients with little salad. Now top it up with egg wedges and cheese. Now the salad is ready to be served along with baguette slices that have been toasted before.
- To prepare Pomegranate Cooler, you need to mix sparkling water and juice. This drink can be poured our crushed ice in a glass and can be served with orange slices.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 427 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 4.14 g
17.25%
Polyunsaturated Fat 1.67 g
Monounsaturated Fat 3.8 g
Cholesterol 199 mg
79.6%
Sodium 371 mg
16.13%
Potassium 675 mg
Total Carbohydrate 58 g
18.71%
Dietary Fiber 1.85 g
5.78%
Sugars 19.14 g
21.27%
Protein 18 g
Vitamin A 34.78%
Vitamin C 13.75%
Calcium 16.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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