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Servings: 1
20 g protein
54 g carbs
9 g fat
375 kcal

Instructions

  • Preheat oven to 425 degrees F or 225 degree C.
  • Line the baking sheet on a baking tray. Arrange tater tots in a single layer on the baking tray and bake for 15 minutes.
  • To assemble, pile tots on a serving plate. Add black beans and salsa.
  • Drizzle yogurt and chili tomato ketchup on top.
  • Garnish with chopped green onions and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 375 kcal

Calories from Fat 81


% Daily Values*


Total Fat 9 g

12.86%


Saturated Fat 0.23 g

0.96%



Polyunsaturated Fat 0.23 g



Monounsaturated Fat 0.09 g



Cholesterol 4 mg

1.6%



Sodium 237 mg

10.3%



Potassium 502 mg



Total Carbohydrate 54 g

17.42%


Dietary Fiber 7.66 g

23.94%



Sugars 4.42 g

4.91%



Protein 20 g


Vitamin A 0.67%

Vitamin C 5%


Calcium 12.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

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