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Servings: 1
19 g protein
57 g carbs
13 g fat
409 kcal
Cranberry beans are rich in protein. In addition to this, they contain appreciable amounts of life-sustaining minerals like potassium and iron that are required for carrying out muscular and cardiovascular activities. Some of the most prominent nutrients present in cranberry beans include selenium, zinc, magnesium, calcium, dietary fiber, vitamins K, C, B12, A, and B6 and antioxidants. Chickpeas are also a wonderful source of protein and provide you with a number of trace minerals including manganese, iron and folate. Eating chickpeas helps in stabilizing blood sugar level, energy generation and build a healthy heart.
Ingredients for Prepare servings servings with these ingredients
- 2 x cup Chickpeas (garbanzo beans, bengal gram), mature seeds, rawozPer serving 13 g protein 40g carbs 4 g fat
- 2 x cup Beans, cranberry (roman), mature seeds, cooked, boiled, wi..ozPer serving 5 g protein 14g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 0.2 x 1 tsp Crushed red pepper flakesozPer serving 0 g protein 0g carbs 0 g fat
- 3 x tsp Lemon rind, gratedozPer serving 0 g protein 0g carbs 0 g fat
- 0.2 x cup chopped Parsley, freshozPer serving 0 g protein 0g carbs 0 g fat
- 1.7 x cup 1/2" pieces Beans, snap, green, rawozPer serving 1 g protein 2g carbs 0 g fat
- 1 x fl oz Lemon juice, rawozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tbsp, drained Capers, cannedozPer serving 0 g protein 0g carbs 0 g fat
- 3 x tbsp chopped Chives, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 0.2 x cup Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 9 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Toss all the ingredients in a bowl.
- Season it with salt and pepper.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 409 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.7 g
7.08%
Polyunsaturated Fat 2.85 g
Monounsaturated Fat 7.23 g
Cholesterol 0 mg
0%
Sodium 124 mg
5.39%
Potassium 889 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 18.33 g
57.28%
Sugars 8.2 g
9.11%
Protein 19 g
Vitamin A 2.89%
Vitamin C 15%
Calcium 11.6%
Iron 46.15%
* Nutritional Values are estimated and may vary
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