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Hi Fitness Buff,

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Servings: 1
19 g protein
57 g carbs
13 g fat
409 kcal

Instructions

  • Toss all the ingredients in a bowl.
  • Season it with salt and pepper.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 409 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.7 g

7.08%



Polyunsaturated Fat 2.85 g



Monounsaturated Fat 7.23 g



Cholesterol 0 mg

0%



Sodium 124 mg

5.39%



Potassium 889 mg



Total Carbohydrate 57 g

18.39%


Dietary Fiber 18.33 g

57.28%



Sugars 8.2 g

9.11%



Protein 19 g


Vitamin A 2.89%

Vitamin C 15%


Calcium 11.6%

Iron 46.15%


* Nutritional Values are estimated and may vary

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