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Servings: 1
19 g protein
57 g carbs
13 g fat
409 kcal

Cranberry beans are rich in protein. In addition to this, they contain appreciable amounts of life-sustaining minerals like potassium and iron that are required for carrying out muscular and cardiovascular activities. Some of the most prominent nutrients present in cranberry beans include selenium, zinc, magnesium, calcium, dietary fiber, vitamins K, C, B12, A, and B6 and antioxidants. Chickpeas are also a wonderful source of protein and provide you with a number of trace minerals including manganese, iron and folate. Eating chickpeas helps in stabilizing blood sugar level, energy generation and build a healthy heart.

Bodybuilding Bean Salad with Lemon and Herbs

Ingredients for Prepare servings servings with these ingredients

  • oz
    2 x cup Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
    Per serving 13 g protein 40g carbs 4 g fat
  • oz
    2 x cup Beans, cranberry (roman), mature seeds, cooked, boiled, wi..
    Per serving 5 g protein 14g carbs 0 g fat
  • oz
    1 x dash Salt, table
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.2 x 1 tsp Crushed red pepper flakes
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    3 x tsp Lemon rind, grated
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.2 x cup chopped Parsley, fresh
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1.7 x cup 1/2" pieces Beans, snap, green, raw
    Per serving 1 g protein 2g carbs 0 g fat
  • oz
    1 x fl oz Lemon juice, raw
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    2 x tbsp, drained Capers, canned
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    3 x tbsp chopped Chives, raw
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x dash Spices, pepper, black
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.2 x cup Oil, olive, salad or cooking
    Per serving 0 g protein 0g carbs 9 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Toss all the ingredients in a bowl.
  • Season it with salt and pepper.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 409 kcal

Calories from Fat 117


% Daily Values*


Total Fat 13 g

18.57%


Saturated Fat 1.7 g

7.08%



Polyunsaturated Fat 2.85 g



Monounsaturated Fat 7.23 g



Cholesterol 0 mg

0%



Sodium 124 mg

5.39%



Potassium 889 mg



Total Carbohydrate 57 g

18.39%


Dietary Fiber 18.33 g

57.28%



Sugars 8.2 g

9.11%



Protein 19 g


Vitamin A 2.89%

Vitamin C 15%


Calcium 11.6%

Iron 46.15%


* Nutritional Values are estimated and may vary

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