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Servings: 1
15 g protein
57 g carbs
11 g fat
386 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a saucepan and combine water and rice and boil them. Then reduce the heat and cover the mixture and allow it to simmer for 40 minutes or until it becomes tender.
- Add pinto beans and black beans into a strainer or colander and rinse. Then add green chillies, diced tomatoes and corn. Then toss to ensure all ingredients are mixed well.
- Take a large bowl and transfer the above mixture and mix well with cheese and rice.
- Now transfer equal quantities of this mixture across tortillas and start rolling them up. After wrapping, place them in a freezer bag. Just before serving reheat the wraps in a microwave.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 386 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.78 g
3.25%
Polyunsaturated Fat 1.41 g
Monounsaturated Fat 2.17 g
Cholesterol 0 mg
0%
Sodium 597 mg
25.96%
Potassium 331 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 4.28 g
13.38%
Sugars 2.1 g
2.33%
Protein 15 g
Vitamin A 0.67%
Vitamin C 2.5%
Calcium 11.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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