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Servings: 1
15 g protein
52 g carbs
5 g fat
299 kcal
I can swear by the fat burning properties of this soup, this is extremely healthy, low fat and high protein soup. Cabbage is a highly nutritious vegetable packed with vitamins and minerals while green pea is a source of complete protein soluble by human digestive system. This fiber rich soup provides you wholesome supper for you cold winter night or evening.
I like to add some more vegetables in this soup for making most out of it and enhance the flavor. Don’t worry about its large quantity you can store it in the fridge for later use. The soup is good if served with tossed whole wheat bread pieces or croutons.
Ingredients for Prepare servings servings with these ingredients
- 1 x cup, shredded Cabbage, common (danish, domestic, and pointed types), sto..ozPer serving 0 g protein 2g carbs 0 g fat
- 1 x cup Peas, green, canned, drained solids, rinsed in tap waterozPer serving 7 g protein 19g carbs 2 g fat
- 1 x cup drained, rinsed Corn, sweet, yellow, canned, drained solids, rinsed with t..ozPer serving 3 g protein 20g carbs 2 g fat
- 1 x small Carrots, rawozPer serving 0 g protein 5g carbs 0 g fat
- 1 x stalk, small Celery, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x cup Coriander (cilantro) leaves, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x slice, medium Tomatoes, red, ripe, raw, year round averageozPer serving 0 g protein 1g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tbsp, ground Spices, pepper, blackozPer serving 1 g protein 4g carbs 0 g fat
- 1 x medium Onions, spring or scallions (includes tops and bulb), rawozPer serving 0 g protein 1g carbs 0 g fat
- 2 x 1 cup WaterozPer serving 0 g protein 0g carbs 0 g fat
- 1 x cup Beef Broth or Bouillon (Canned)ozPer serving 3 g protein 0g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a deep large sauce pan, add carrots, onions, tomatoes, cabbage, green peas, corn, celery, beef broth and enough water to cover all the vegetable.
- Cook on high heat for a boil and reduce to low to simmer for 20-30 minutes until all the vegetables are cooked and mixed well.
- When the vegetables are cooked add cilantro, salt and pepper as per taste, serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 299 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.74 g
3.08%
Polyunsaturated Fat 1.94 g
Monounsaturated Fat 0.84 g
Cholesterol 0 mg
0%
Sodium 682 mg
29.65%
Potassium 825 mg
Total Carbohydrate 52 g
16.77%
Dietary Fiber 4.74 g
14.81%
Sugars 3.63 g
4.03%
Protein 15 g
Vitamin A 50.44%
Vitamin C 53.75%
Calcium 12.4%
Iron 23.08%
* Nutritional Values are estimated and may vary
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