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Servings: 1
15 g protein
52 g carbs
5 g fat
299 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a deep large sauce pan, add carrots, onions, tomatoes, cabbage, green peas, corn, celery, beef broth and enough water to cover all the vegetable.
- Cook on high heat for a boil and reduce to low to simmer for 20-30 minutes until all the vegetables are cooked and mixed well.
- When the vegetables are cooked add cilantro, salt and pepper as per taste, serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 299 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.74 g
3.08%
Polyunsaturated Fat 1.94 g
Monounsaturated Fat 0.84 g
Cholesterol 0 mg
0%
Sodium 682 mg
29.65%
Potassium 825 mg
Total Carbohydrate 52 g
16.77%
Dietary Fiber 4.74 g
14.81%
Sugars 3.63 g
4.03%
Protein 15 g
Vitamin A 50.44%
Vitamin C 53.75%
Calcium 12.4%
Iron 23.08%
* Nutritional Values are estimated and may vary
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